		Η ιστοσελίδα
		Ποια είναι η Άμμα
		Το μήνυμα και το όραμα της Άμμα
		Οι διδασκαλίες της Άμμα
		Φιλανθρωπικό έργο
		Παγκόσμιες Περιοδείες της Άμμα
		Διεθνές φόρουμ
		Μέσα μαζικής ενημέρωσης
		Εκδηλώσεις με τον μοναχό Σουμπάμριτα Τσαιτάνια
		Μαθήματα ΙΑΜ Διαλογισμού
		Br. Shubhamrita in Greece
		IAM meditation courses in Greece
		Τα βιβλία
		Η μέθοδος Διαλογισμού της Άμμα - IAM

		ΙΑΜ στην Ελλάδα
		Εκδήλωση με τον μοναχό Σουμπάμριτα Τσαϊτάνια 2004, Ελλάδα

		Τα βιβλία
		Επικοινωνήστε μαζί μας/Contact us

IAM - Integrated Amrita Meditation Technique®

For IAM - Integrated Amrita Meditation Technique® details in Greek Click Here
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About Amma's Meditation Technique

"Meditation is as precious as gold" Amma

IAM - Integrated Amrita Meditation Technique® is a powerful meditation technique created by Amma to help people find fulfillment in life. The technique is unique in offering an integration of gentle yo

ga exercise with an effective and easy to practice meditation technique. It can be comfortably performed by anyone in less than 30 minutes per day. It's free and available to everyone. It refines one's mind, bringing practitioners greater clarity and insight, opening channels of creativity and deepening one's sense of awareness throughout the day. The practice also increases one's energy and helps alleviate tension, thus improving mental and physical health. Ultimately it takes the practitioners to the goal of human life-realization of the Divinity pervading all of creation.

IAM meditation courses are held regularly in Amma’s ashram in India (when Amma is in the ashram) and all over the world by appointed teachers. Amma’s senior disciples teach the technique free of charge in all parts of the world. See below for course details throughout Europe.
http://www.amma-europe.org/

For other parts of the world visit Amma’s homepage: www.amritapuri.org

Who can practice IAM - Integrated Amrita Meditation Technique®?

Anyone over 18 years of age who can dedicate 20 - 30 minutes daily to practicing the technique and who agrees to guard the secrecy of the teaching can learn the technique.

Important

The IAM - Integrated Amrita Meditation Technique®; is protected under a registered trade mark in order to preserve the original form of this meditation designed and developed by Amma and to prevent misuse by unauthorized and unqualified teachers. Therefore, at the beginning of the course each participant is requested to sign an agreement that he or she shall keep the course, including all written materials received as part of the course, strictly confidential. This meditation course is meant only for a person of sound mental health. If you are at present under medical care and need medication for mental disposition, please contact us personally when you register for the course. If you are not sure about these requirements, or rather if you have any serious doubts, it is best to wait for the right moment - we plan more courses in the future.

For more details visit the official IAM - Integrated Amrita Meditation Technique® web site:
http://www.iam-meditation.org